OFFERINGSONLINE COURSES

Cycle Mapping Method: Charting for Contraception

Sliding Scale

This is a comprehensive course that will teach you everything you need to know to chart your cycle for 99.6% effective contraception.

In this course you will learn:

  • Anatomy & Physiology of the menstrual cycle
  • How to observe your fertility signs (basal body temperature, cervical fluid, and cervical position)
  • How to chart and interpret your fertility signs for 99.6% effective, hormone-free birth control or conception support
  • How charting will help you achieve your fertility goals and manage your cycle concerns
  • How to adapt your charting practice to your specific body, needs, and life transitions
  • How to have a holistic and comprehensive approach to your fertility and contraception
  • Fundamental skills & tools for deepening your awareness and connection to your body, cycles, relationships, and the Earth
  • How to talk to your partner(s) about charting for contraception
  • How to enhance your sex life with greater awareness of female arousal anatomy!

In addition to the course, you will receive:

  • 1 free private consultation with me following completion of the course ($100 value)
  • Free access to bonus lecture: Herbs & Nutrition for Menstrual Cycle Health
  • a printable PDF booklet with charts, quick-reference fertility facts, tips for a successful charting practice, and journal prompts & exercises to support you in your integration
  • 3 months free of the Read Your Body charting app
  • Access to weekly virtual office hours for direct communication with me, for previous and past students only

****If you live in a state/country where abortion or contraception access is restricted and you cannot afford the sliding scale, please email me to discuss other payment options. If you have means and access to full spectrum reproductive health, please consider paying the full amount to help offset the cost for other women with limited means.*******

Included Content

Welcome!
Welcome Video Message
Getting Started & Reminders
Cycle Charting Workbook
Welcome Message Audio Transcipt
Module 1: What is Cycle Mapping?
Module 2: Method Efficacy
Module 3: Anatomy & Physiology of the Menstrual Cycle
Module 4: Fertility Signs- Cervical Fluid
Module 5: Fertility Signs- Basal Body Temperature
Module 6: Fertility Signs- Cervix Checks & Secondary Signs
Module 7: Cycle Variations
Module 8: Rules for Contraception
Module 9: Risk Taking & the Contraception Spectrum
Cycle 10: Menstrual Cycle as the Fifth Vital Sign
Printable Charts
Sample Charts
BONUS VIDEO